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group of men and women running a marathon
October 31, 2025
Train smarter and recover faster with marathon physical therapy, PT for runners, and post marathon running care at Advanced Physical Medicine of St. Charles.
A man injured from a car accident.
October 24, 2025
Experience effective car accident recovery with Advanced Physical Medicine. Our customized chiropractic, physical therapy, and acupuncture treatments restore mobility and relieve pain.
pregnant woman doing physical therapy
October 17, 2025
Experience the benefits of physical therapy for pregnancy at Advanced Physical Medicine to relieve pain, improve balance, and prepare for a healthier delivery.
body tempering exercise on calf at Advanced Physical Medicine
September 2, 2025
Discover what body tempering is and how it aids recovery and performance with Advanced Physical Medicine’s expert insights on tempering techniques.
Man in white shirt stretching on a yoga mat indoors, smiling.
By Advanced Physical Medicine August 29, 2025
Discover how physical therapy helps recovery after a work injury—relieve pain, restore strength, and support a safe return to work.
Man receiving lower back brace fitting from another man. Indoors.
By Advanced Physical Medicine August 22, 2025
Discover 15 practical tips for traveling with back pain. Learn how to pack smart, stay comfortable, and reduce discomfort on flights, road trips, or train rides.
Woman in pink tank top stretching outdoors at sunset.
By Advanced Physical Medicine August 21, 2025
Prevent back pain on long road trips with simple tips. Learn how to stretch, adjust your seat, and support your spine for a more comfortable drive.
Man planting a small green tree in a garden using a shovel and wearing gloves.
By Advanced Physical Medicine August 16, 2025
Protect your back while gardening with these tips. Learn safe lifting, stretching, and tool choices to prevent back pain from yard work.
a young female athlete doing a physical therapy stretch to help her recover faser
July 28, 2025
Discover the benefits of physical therapy for athletes and how it helps young athletes recover faster at Advanced Physical Medicine.
A massage table in a room with three paintings on the wall.
By Advanced Physical Medicine June 12, 2025
Pregnancy places unique physical and emotional demands on the body.
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