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Discover how physical therapy helps recovery after a work injury—relieve pain, restore strength, and support a safe return to work.
Discover 15 practical tips for traveling with back pain. Learn how to pack smart, stay comfortable, and reduce discomfort on flights, road trips, or train rides.
Prevent back pain on long road trips with simple tips. Learn how to stretch, adjust your seat, and support your spine for a more comfortable drive.
Protect your back while gardening with these tips. Learn safe lifting, stretching, and tool choices to prevent back pain from yard work.
Discover the benefits of physical therapy for athletes and how it helps young athletes recover faster at Advanced Physical Medicine.
Pregnancy places unique physical and emotional demands on the body.
Learn how to prevent overuse injuries in youth sports with smart training tips, proper rest, and early signs to watch for to protect young athletes.
Discover 10 common sports injuries in children, their symptoms, and tips for prevention and recovery to keep young athletes healthy and active.
Discover the best exercises to strengthen and recover from swimmer’s shoulder. Improve mobility, reduce pain, and enhance performance with targeted workouts.
Discover how physical therapy supports women's health by improving mobility, reducing pain, and addressing conditions like pelvic floor dysfunction and postpartum recovery.
